following some obvious kidney Jianshen ease intercourse strain practical, easy to purchase, create simple Medicinal and Edible Chinese medicine and food, it is recommended:
wolfberry child (Ningxia best fruit length, large): snacks to eat when, liver and kidney, eye or Supermarkets are sold a day, eat one or two.
Polygonum multiflorum (cooked, pharmacies sold separately): stewing hen, lamb, sheep spine, kidney directly. Eucommia
(pharmacy sales): soaked in water to drink, a small simmer, liver and kidney, bones and muscles strong.
red ginseng (cooked, pharmacy sales, not use the same fresh crab, radish and cold food): lamb stew, hen. Casserole stew. Up energy, long-yang. Every time, no person shall ultra dry goods 3-5 grams. Normal Shensi.
black sesame seeds (raw and cooked can supermarkets sell): as a snack food, supplement kidney yin.
lamb or sheep spine (market sell meat or bones): small fire to simmer. Canadian medlar Polygonum multiflorum better, fill energy, impotence.
oysters (southerners call oysters): raw, fried, make up semen. Dry goods called oyster drums, good to eat! However, it is difficult to buy.
Ganoderma lucidum (purple is better): growth energy, and maintain a healthy renal system and other magic.
honey (Zaohua, better): growth the energy
hen (retired domestic hen more than four-year-old age is better): Growth of energy
stem jujube (Ziziphus jujube): an increase of energy, long blood.
sea cucumber (a sea cucumber instead of cheap ginseng): the magic! Eat, the yin and yang, full complement, not eat after each foam, a two wet products is appropriate, food and more anti-bad! walnut
: as a snack, a long intellectual, kidney, UFA, Polygonum multiflorum also UFA, because the kidney, the kidney is the main hair, efficacy, if anyone Radix points I! !
black beans: kidney yang.
dog: kidney yang, long effort.
yam: cooked as a snack.
lotus: porridge stews or desserts to prevent premature ejaculation oh!
pine nuts: kidney yang, strong waist.
raw prawn: Kidney Yang.
leeks: Kidney Yang.
trotters: Kidney Yin.
Note: more than food or medicine in addition to meat, red ginseng, pine nuts, prawns, leeks nourishing yang, kidney yin or improve renal function, therefore the drug attention to their own wet or yin yang. more
Yin afternoon hot flashes, night sweats, five upset hot, heat intolerance; yang and more cold extremities, chills, cold genitals, both of which can appear weak waist, limb weakness. The former can be forgetful, nocturnal emissions, wet perineum, erection can not or premature ejaculation, nocturnal emission, spermatorrhea. these foods more than
In addition to the sea cucumber, Eucommia not eaten, I have tried other, the effect is really good. These things are warming especially food, in addition to red ginseng eat no more, eat a lot of other things right, but still pay attention to the right amount so far. There are some people too frequent sexual intercourse, if the complement of timely complement a long time to fix a long time is very difficult, in fact the the uremia scientific name is nephrotic syndrome, the pathology is renal failure. Therefore, intercourse frequency must pay attention to the kidney, congenital renal function also pay attention to bad. The above food consumption is relatively simple, things, or buy the home to allow your wife to buy prepared, in fact, female kidney, they eat walnuts, hen, red ginseng, sea cucumber, black sesame, wolfberry fruit is also very good, In particular, jujube, but also blood.
if there is a congenital disease of the edible organs should pay attention to the amount!
Chinese people always pay attention to the complement, which is the ancient Chinese regimen. Increasingly health advocates today, the ancient health and glow of youth in general, popular in the pursuit of quality of life in modern populations. Men, a huge all day in the workplace, work hard, overdraft of the crowd of life, should become the winter meeting of the target population. Winter meeting, however, there are a lot of attention to, according to the different constitution and the law of men, will be further divided into the tonic.
into the winter, the metabolism of the body decreased, reduction in physical exertion, then tonic drug is easily absorbed and will carry, and thus play a larger effect. Winter tonic, not only strengthening the economy, the body upright recovery, but also help drive the disease Quxie, so that the body's yin, yang, qi, blood, body fluid to be strengthened, making the body into the best state. modern of
living in the city, most of the larger mental stress, work overload, staying up late at night the situation more often due to lack of sleep and other reasons, fatigue, energy loss of sense. For the elimination of fatigue, regulating the body yin and yang balance, so you need the appropriate tonic. The saying goes kidney
,
According to traditional Chinese medicine theory, female tonic mainly Yin and blood, male tonic while tonifying. Therefore, the kidney is still the highlight of the male winter meeting. Kidney of male backache, limbs, legs, sexual dysfunction, tinnitus and other symptoms. fortification program of
: For these men, winter tonic should eat more fish, shrimp, oysters, and chives and other foods. These foods are rich in taurine, arginine and zinc, the renal function of the male can play a good tonic effect. In addition, a variety of eel class animals whip and soft-shelled turtle is also a good choice of the kidney.
the Spleen
experts believe that the spleen as the birth of spleen deficiency after enable the lack of blood , leading to general weakness. Winter tonic, men are kidney qi deficiency and kidney-yin deficiency syndrome, but both tonic easily hurt the stomach, digestion and absorption is not easy. Moreover, the spring and summer, the climate, diet all contribute to the normal weak spleen and stomach function. Spleen male should pay more attention in the winter tonic to eat yam, date of a class of rich in starch, easily absorbed food, meats, fine fibers of the meat-based.
fortification program: to ensure a balanced daily nutrition based on drink mountain ones, jujube congee and fish soup, carp soup. Conditions permitting, can add dates, wolfberry, and other nourishing foods, the better. the
gastrointestinal bad
the accelerated pace of modern life, most men are, to varying degrees gastroenteritis caused by eating disorders dyspepsia, gastritis, gastric ulcer disease. The winter holidays are more male easy to eat too much, increase the stomach. The stomach is a winter tonic head guard, the road, the tonic will not encounter the stomach Stomach bad men should eat easily digestible foods, frequent meals weekdays tonic. Corn, lotus and other foods rich in starch, digestion, and can also complement the Stomach, can be more intake. Radish, hawthorn along the gas, weak tea solvability of the role of fat greasy, often flatulence phenomenon of men can eat more. fortification
program: the stomach of men should follow the tonic light, easy to digest, the principle of a balanced intake of various nutrients, avoid meat and fish , binge eating, increase the burden of gastroenteritis. In the daily diet, drink plenty of polenta and Lianzi Geng, meats, meatballs, gravy soup is easily digested, while preserving the meat of the original nutrition, it is suitable for poor digestion, Stomach and lack of male tonic. the
high blood pressure high cholesterol
China National Nutrition and Health Survey shows that hypertension, heart disease and other chronic disease deaths accounted for China's population total death more than two-thirds of the number. Nutrition and chronic diseases is closely related to poor diet is obesity, the incidence of diseases such as hypertension, diabetes, dyslipidemia, an important risk factor. The dyslipidemia number about 160 million people, the adult prevalence rate of 18.6%. In addition, China had approximately 160 million people suffering from hypertension. Moreover, the results show that: the ratio of men suffering from such diseases is far more than women. Men with high blood pressure and high cholesterol in the winter how tonic? Class men should choose a light class diet. Pressor effect of ginseng a class time in human shock easily lead to cerebral vascular rupture, in particular, should not be eaten. The antihypertensive effect of celery is very good, and there are hypoglycemic, lipid-lowering effect, it is suitable for men suffering from hypertension and high cholesterol food.
tonic programs: low-salt foods diet, daily salt intake of ≤ 5 g. Ching eat fungus, mushrooms and black beans, soybeans and other food. The sea cucumbers belong to the Ziyin class supplements, can enhance the physical, does not cause hypertension, but also an excellent tonic. Hypertensive men in the tonic, but also pay attention to eat spicy food. High cholesterol, men should also control the fat intake, eat oats and bitter gourd. the
regular night shifts male
often work at night due to overuse, the body against the physical laws overloaded and prone to dry eyes, fatigue or head and neck pain and other illnesses. For these men, should be noted that in the winter tonic to eat vitamin A-rich foods, such as animal liver, kidney. Carrot pig liver soup, wolfberry Yang Gan Tang Family night is a good choice. Night work tonic drink red dates water, eat high-fat foods, so as not to increase the burden on the body, increase fatigue.
fortification program: Breakfast should be nutritionally adequate, and to ensure that a strong effort. Chinese food you can eat more foods containing high protein foods such as lean pork, beef, lamb, animal offal. Dinner should be light, eat more high vitamin content of food, such as the variety of fresh vegetables, after a meal to eat fresh fruit. At the same time, the selection containing phospholipids foods that are high in order to facilitate brain, such as egg yolk, fish, shrimp, walnuts, peanuts and so on. Also have more choice of food, such as butter, millet, carrots, spinach, cabbage, tomato, lily, water spinach, wolfberry fruit and a variety of fresh fruits such as eye protection. the the hepatic bad
of the
drinking often is the essential means of communication on the male social situations, but also the habits of many men one. But Gongchoujiaocuo, delighted laughter, alcohol has unwittingly hurt the liver of the male. Men prone to fatigue, nausea, vomiting and other symptoms of poor liver function. For these men should be in the winter tonic to the high-calorie, high protein food. Such as fish, shrimp, chicken, beef, they are rich in the human body needs protein, amino acids, more easily absorbed by the body use. Red beans, jujube has a diuretic effect, is also very suitable for that class of men who ate.
fortification program: eating high-calorie, high protein (higher than the normal 60g daily), supplemental vitamins. Lunch can be Chi Jiucai scrambled eggs, spinach, shredded beef, tomatoes and a bowl of soup. Small rice, cauliflower stew, red beans and liver carp soup are bad men, an ideal choice for dinner.
wolfberry as an aphrodisiac for both food and tonic to share, have variety aphrodisiac law. wolfberry tea
: wolfberry throughout the year can be taken Xiaji Yi tea brewing, but the afternoon is better, to improve physical fitness, and conducive to sleep. Should be noted that the wolfberry tea and green tea should not mix, suitable for a hot and Gongju, honeysuckle, Panda Hai and rock sugar, and the overuse of computer users, especially suitable. Wolfberry porridge: Winter wolfberry should porridge, and a variety of congee with.
wolfberry lamb stew: is also very suitable for winter consumption.
wolfberry fried mushrooms: taste very good home-style cooking to the wolfberry wolfberry, such as fried mushrooms is a color, aroma and taste of vegetables.
wolfberry corn soup: delicious, delicious, beautiful color.
For women, eat wolfberry also can play a whitening beauty effect. Not only that, wolfberry also has quietly entered the foreign supermarket original wolfberry ignorant of Westerners come to know, wolfberry in the vitamin C content than oranges, beta-carotene content than carrots high content of iron than steak is also high. More attractive is that the Wolfberry the play aphrodisiac function so that Westerners overjoyed, so shrewd businessmen will simply wolfberry known as the discomfort crowd of
: wolfberry, not all are suitable for taking, due to its warm body is very strong, so is a fever, body inflammation, diarrhea patients, hypertension patients is better not to eat. reasonable amount of
: In general, healthy adults eat about 20 grams of wolfberry more appropriate; If you think of the effect of treatment a day is best to eat about 30 grams. Li Qingyun (1677-1933) the Shou enjoy 256 years beats by dre beats pro, is the end of the Qing in Chinese medicine scholars, but also world famous for the longevity of the elderly. In his 100 years of age because of the outstanding achievements of Chinese medicine by the Government's special award in his 200 years of age, continued to frequent university lectures. During this period he had received the visit of many Western scholars. Li Qingyun life married to 24 wives, many children, his own health and longevity: a long-term vegetarian, two boil water when calm, cheerful, and three perennial will wolfberry tea.
the United Kingdom, the French medical researchers get this message, then the wolfberry in-depth study and found that wolfberry contains a never seen vitamin, it is known as known as the Animal experiments confirmed that the wolfberry inhibit fat accumulation in the fiber, and promote liver cells of the newborn, reducing the role of blood sugar and cholesterol. The wolfberry rejuvenation effect is as follows: activation and neonatal effects on brain cells and within glands enhanced the secretion of hormones, remove the accumulated toxins in the blood, thereby maintaining the normal function of tissues and organs of the body.
Chinese medicine has long recognized the wolfberry longevity
wolfberry cured disease Trillium role a long time, back in the in both records.
Chinese Academy of Medical Sciences study confirmed that the wolfberry can improve the body immunity, anti-tumor therapy can reduce the toxic side effects of cyclophosphamide, and promote the recovery of hematopoietic function, elevated peripheral blood leukocyte count, a protective effect on the body.
In addition, wolfberry could inhibit the deposition of fat in liver cells, to prevent fatty liver, promotion of new liver cells, also inhibits monoamine oxidase activity.
Western confirms The wolfberry powerful effect
the modern civilization and found that wolfberry contains at least five kinds of alkaloids: a betaine-based, dozens of sterols, 16 kinds of trace elements, a variety of vitamins (carotene is almost the highest concentrations of all food), three kinds of fatty acids, 16 kinds of amino acids. A large number of water-soluble polysaccharide.
recent study, according to British scientists, natural beta carotene, anti-aging, cancer and prevention of skin damage of sunshine. Scientists have identified the free radicals generated by human metabolism of the inert factor is the active agent of the aging and cancer. Β-carotene can eliminate the pernicious effects of free radical scavenging, and thus slow down the aging of an ideal dietary factors. The research proved that contain a large amount of carotene in the diet, such as certain types of cancer incidence can be greatly reduced, especially in the oral cavity, lung, prostate, skin and liver. Beta-carotene can enhance immune system function. wolfberry diet the formula
take the medlar sickness old
a lot of tonic diet culture for thousands of years, gave birth to medlar a variety of formulations of prescription-based medicine. The following lists some of the practical and easy to learn medicated formula to readers. the
grass Pearl Honey medlar: wolfberry, longan meat 20 g raisins 50 g, 20 g of honey, pineapple 200 g. All of the above with a clean water rinse, into a small bowl with honey and the amount of water into the steamer and steam for 20 minutes.
mufti longevity to enrich righteousness, qi and blood. loquat cream
wolfberry,: medlar, loquat fruit, black sesame seeds, walnuts 50 g amount of honey, loquat fruit, chopped walnuts, medlar, black sesame seeds, washed with water to soak into the pot, the fire boiling, simmer 20 minutes, take Jianzhi 1, add water and cook for a total of liquid three times, the merger decoction, low heat and concentrated to a paste, plus 1 times the amount of honey Serve cooling bottling stand benefits, lung and kidney tonic, cough level moistening, for advanced lung cancer is weak beats by dre review, physical weakness and patients.
60 grams of peanuts, 60 grams of jujube (dried dates is best) first peanuts cooked, add the jujube with boiled once a day, equivalent to one meal a day, even the soup to eat (very delicious), kidney best.
An apple a day, doctors away from me
spleen and stomach, chronic diarrhea required wrapped with aluminum foil, simmer cooked food containing up to fructose, organic acid, pectin, the microelement
1. pectin: a soluble fiber, to promote cholesterol metabolism, reduce cholesterol levels, promote fat off;
trace elements: potassium dilation of blood vessels, patients with favorable hypertension; zinc deficiency will lead to the decline of glucose metabolic disorders and sexual function.
3. coherent stomach: fibers, helps excretion; also has the functions of diarrhea.
4. apple skin + a few slices of ginger boils water: You can stop vomiting.
5. can be reduced pear cold, strengthen the lungs and Run stomach.
autumn lungs syrup: Apple / Pear +1 two lily + Dendrobium 15 g almonds 9 g the
papaya
Papaya
Sweet, flat, slightly cold
protein enzymes.
1 enzyme contains an approximation of human growth hormone, eat more to maintain their youth.
2 protein enzymes help break down proteins and starch, and of great benefit to the digestive system.
3. to aid digestion, I can be a refreshing thirst-quenching, lungs cough, expectoration of colds, constipation, slow bronchitis helpful.
ripe papaya + persimmons decoction, to cure the asthmatic cough instigate
ripe papaya, peeled + steamed + honey, governance Dryness cough
payment of raw papaya juice or dried powdered insecticide.
papaya and cook fish tail or pig's trotters, promote lactation.
watermelon
nature of the cold
Wei Han, pregnant women, the body slightly hot virtual base cold should not be.
strong excess heat people appropriate.
accidentally eat a lot of see faint nausea, with a ginger rescue. pear
mince,
were
heat to share
nature with cold /
physical Deficiency, cold cough should not be eaten raw, must be steam or put soup, or herbs fried. Swan
pear, pear, Gong pear slightly cool; skin thick pear and imported pears cold.
eat a lot of sore throat
almonds, pears (with cold) + Tremella (slightly cool) boiled sugar, governance sound of sand dry mouth. But more suited to itself with excess heat, or virtual fire needs heat person. the
almonds, pears (with cold) + Fritillaria 9 grams of boiled sugar, strong lungs gas.
almonds, pears (with cold) + lily boiled sugar, nourishing yin and soothe the nerves. the
the mango
should not eat more
medicinal value
of flat sweet, thirst-quenching fluid.
nature with a damp toxin, skin diseases or cancer, avoid eating
(eczema / pus / gynecological / edema / athlete's foot - wet eating mangoes will increase the of)
unripe may rule of allergy
asthma taboo. one of the few protein-rich fruit in
eat satiety.
1. beneficial eyes, moisturizes the skin.
. detoxification Xiaozhi buck.
3. vomiting, cure seasick. Pregnant women, nausea. Kiwi
/ Kiwi
anti-cancer proper way
cough when eating may aggravate the condition.
1. vitamin C than apples 20-80 times and 5-10 times higher than citrus antioxidants can effectively prevent carcinogen nitrite security formed in the human body.
2. Tune in next gas. Nourishing the physical, heat diuretic, Qingwei moistening.
Governance heat upset, prevention and treatment of scurvy, hypertension, cardiovascular disease, cancer.
heal digestive tract cancers and lung cancer do not marketer. The mangosteen
the cold
physical,
Deficiency eat is acceptable to eat should not be. More not to eat watermelon, milk, beer, cabbage, mustard greens, bitter gourd, melon, lotus soup and other cold objects.
accidentally eat too much, the solution of the brown sugar, cook the ginger tea.
pineapple
fluid and stomach
nature of the hot and humid.
trachea or bronchus-sensitive patients quit drinking.
need to brine the part of the organic acid decomposition to reduce its toxicity.
1. rich in fiber, can stimulate the intestinal tract. With convergence effect, proportionally not diarrhea can help stop diarrhea.
2. spleen and stomach, solid strength. The pineapple abdominal break down proteins in the stomach to help digestion.
eat feel the throat allergy symptoms, need to drink a glass of salt water dilution of allergenic ingredients.
the durian
Deficiency tonic with
nature of heat lag /
, cancer or ill skin or liver yin deficiency heat by ring mouth
of physical Deficiency eat impotence help fire.
postpartum Deficiency do supplements.
amount eaten immediately eat several mangosteen resolve
the lychee
hot stuff
; the impotence
real hot wang (skin diseases, dry mouth, insomnia) should not eat.
gout, diabetes should not eat.
physical calm or Deficiency can enjoy ourselves.
eat too much, eating cold watermelon, or drink a bowl of lotus leaf water melon
the coconut
mild nature
coconut can yang fire, strong body, suitable for weak, weakness, easily fatigued by.
body of excessive heat are advised not to.
fat and protein content.
coconut sticky rice with chicken, have a tonic effect.
coconut water + Adenophora + lily + Dendrobium = heat Yin
coconut water + melon son = Xiefei fire
; coconut water + cool the the Tremella Ching Huang ear
lemon
stomach who should not be lemon tea.
1 lemon juice + warm water + salt = expectorant effect, stronger than the orange and orange.
2. cold early: lemon + honey flush = relieve sore throat / decrease in throat dry discomfort
3 can be tocolysis [should mother and child , beauty, speckle, prevent pigmentation and improve the uterus forward, uterine ligament sagging even to amenorrhea
4. clear lemon can lower blood pressure cholesterol, improve cardiovascular.
the longan
nourishing inhuman people the to Yichi
heat, Tanhuo should not eat.
gout who eat too much cause joint swelling and pain.
itself with heat asthma who eat lead to Hyperactivity coughing
hot, skin diseases, bloating should not eat.
dried nourishing the nerves, for lack of effort (unprovoked heartbeat, easy tired), and insomnia have great effect. the the
persimmon
body is a treasure
stomach sweet cold / frail
, spleen kidney cold, exogenous cold bogey. The best peeled to eat anti-iron absorption.
1. vitamins and sugar contained 1-2 times higher than normal fruit. trouble
elimination heat, thirst-quenching fluid, lungs and phlegm, the treatment of hot cough.
Shidi attending hiccups, nocturnal enuresis.
leaf tea with a lot of dimension C, blood pressure, cardiovascular protection, the treatment of insomnia.
persimmons nature of the peace, lungs and qi.
5. the icing on the dried persimmon: throat throat and stomatitis cure
banana
buck purge
; sweet cold /
, suitable for hot people. physical
Deficiency, Spleen stagnation diarrhea, cold cough should not be
(Wei Han / nephritis / pregnancy swollen feet should not be)
; rich in starch.
Qingre intestines, promote gastrointestinal motility.
2. potassium, lowering blood pressure.
banana stew candy = cure cough guava
dehumidification antidiarrheal
taste sweet natured /
liver heat should beware of constipation, to enucleated eat with the fiber-rich fruits such as grapefruit.
thirst, except for the annoying diarrhea, deworming, regulate urine. the
cane
Qingxin lungs
the itself, with cold, physical Deficiency should not drink more. Black
sugarcane: a moderate tonic, throat and excessive heat are advised not to;
Peel sugarcane: sweet and cool, Xie Hyperactivity and stomach heat.
Han Tan (white and thin) Do not drink.
1. throat fluid, lift the mind Fanre Cheap Herve Leger Dresses, thirsty
2 children with chicken pox, measles, when the water brewed into tea. peel
cane + Rhizoma Imperatae + carrots boil water = the heat
melon (melon)
cough provoked cough
Lanzhou Melon / Melon Americas than the cantaloupe / crepe skin melon cold. Would cause the heat on the heat or cold plus cold.
easy to see dizziness, menstrual and vaginal discharge volume the bogey
Physical Deficiency / asthma are advised not to.
jujube
nourishing the physical
to protein, sugar. Through blood vessels, lowering blood pressure.
fresh dates vitamin C content is 10 times higher than the lemon.
jujube: blood and the strongest, but also more dry
Nanzao: indulge in a nourishing blood.
axillaris: nourishing. fresh candied
/ gold candied: lungs / stomach
chronic hepatitis side: jujube boiled JGC and soil capillaris
the the fig
Health Ambassador
can cure ulcers
flesh calcium, phosphorus, magnesium, copper , manganese, zinc, boron, a variety must be minerals and trace elements.
1. clearing of the throat, a mediastinoscopy, phlegm stagnation
5 hemorrhoid swelling, pain, and decoction frequency smoked take effect
3 speed up wound recovery, and efficacy in peptic ulcer.
4. heal bleeding hemorrhoids, colorectal cancer have a supporting role.
5. containing antioxidants, anti-aging. 6. containing pectin and fiber, intestinal absorption of toxic substances, detoxification effect.
7. and Apple, two-way regulation of gastrointestinal, spleen diarrhea stagnation eat can stop diarrhea; constipation eat Runchang catharsis.
Pei dry mill will help the healing of gastric ulcer. The
the tomatoes
appetizer but damp toxin
sweet and cool thirst Jianweixiaoshi /
; but the nature of the wet and carriers of the virus, not suitable for gout, rheumatism, eczema and skin diseases, cancer patients. rubella
quit eating crabs, the tomatoes
gastrointestinal Deficiency diarrhea, cold cough (sputum white throat itch) are best to eat cooked. the
1. rich living C, boiled, not easy to destroy, easily absorbed by the body
2 patients with hypertension secondary therapeutic
cherry the
blood Gushen champion
temperate fill /
Firelight, excessive, hot and sore throat eat less suitable.
highest iron content in fruit, can be blood. Prime anemia, low hemoglobin, or to be aphrodisiac liqueur Lee abdomen after eating.
2. Cherry triggered virtual fire, drink sugar cane juice solution.
3. whole body is a treasure, to approve through the measles, the virus will not be trapped in the body.
4. leaf solvable venom, root deworming.
the current chemical and heavy pollution, the better it tastes sweet, victims of sub-the smaller the deeper the application of salt water for 5-10 minutes to eat. the
the grapes
the blood Gushen champion
strong the constitution
nature compared with cherry peace
lung deficiency, cough, fetal irritability, nephritis patients particularly suitable for grapes or grape juice supplement.
skin and flesh, and nuclear is very beneficial, contained in the dimension E, B12, P, C, is very beneficial for the heart. , peaches
,
, blood and beauty
temperature /
eat will cause the body heat excessive, bloating the tightness
1. rich in iron, to increase the number of human hemoglobin.
2. contain more fat and protein
peach flesh the beauty
4. walnuts promoting blood circulation, cough and asthma, but excessive and passing through the period should not be.
peach outflow more gum blindly diabetes magic strong tonic regulation of blood sugar level. 6. peach boils water to wash, bathe and drink.
7. peach juice + Taomi wash moisturize the skin. grapefruit
lungs cough
nature of the peace, lungs and cough.
rich in fiber (natural laxative), vitamin C, natural laxatives, vitamin P, promote intestinal peristalsis.
2. contain pectin can lower cholesterol, the dimension P, increasing the elasticity, Vitamin C can laxative concurrently against the free radicals cause aging.
3. fruit juice containing insulin-like substances, lowering blood glucose.
frequent colds, cough, the trachea sensitive: fresh grapefruit leaving the skin to the core + north apricot, Fritillaria, without dyeing Tremella 30 grams + honey stew, strong lungs
orange the citrus
anti-cancer foods
phlegm shun gas.
heat cough (sputum Nongzhuo dry mouth) most Yichi orange citrus
cold cough (throat marks), to be evasive.
1. Vitamin C rich, increase endurance, worthy of the name of Paul well-being of antioxidants.
2. Shun Qi and phlegm, heat fluid, spleen appetite.
3. dried tangerine peel: Vitamin C and carotene more than flesh, containing the volatile oil to promote gastrointestinal motility, remove fat reduce blood cholesterol. Fujian dried tangerine peel is more peaceful, increase gastric secretion, the promotion of sputum sent Xiaoyanlidan. nausea nausea
cold: Citrus ginger porridge. Share cough, sputum: orange skin boiled almonds (rock candy) the
the almonds
care body
; nature of the peace, lungs and thirst quencher
1 fresh apricot is rich in protein, carotene, Victoria AC, calcium, phosphorus, iron, catechin, can be to help the invasion of the anti-cancer substances and free radicals.
almond paste to help defecation, cough lungs.
3. Ginkgo biloba also contains a small amount of hydrocyanic acid, not a lot of raw. Raw dozens of tablets, there is heat effect. cholesterol, Gu Shen, cough effect in
4. ginkgo.
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